Join Sarah Stewart, FNP and certified obesity specialist, for a free educational talk focused on promoting healthier lifestyles through evidence-based strategies and practical tools.

 Location: Back In Motion Physical Therapy – Brewer

 Date: Friday, September 13

 Time: 11:00 AM

This engaging and informative session will cover:

• Nutrition and physical activity guidance
• Education and behavioral strategies
• Healthy meal planning and fun recipe ideas
• Tips for navigating food labels
• Motivation and goal-setting tools
• Monitoring techniques for long-term success

Whether you’re looking to make healthier choices or support someone on their wellness journey, this talk offers valuable insights and actionable advice in a supportive community setting.

Registration is required.

Call 207-992-4042 or email SarahMStewart916@gmail.com to reserve your spot.