If knee pain has started running your social calendar — what you'll do, what you'll skip, how far you'll walk before you start regretting it — this workshop is for you.

You may have already done all the things. Physical therapy. Chiropractic care. Injections. Anti-inflammatories. Maybe some of it helped for a while, and then the pain came back. Maybe none of it worked at all. Either way, you're left wondering if hiking, walking long distances, or simply moving without a second thought is something other people get to do — but not you.

It doesn't have to stay that way.

Knee pain is incredibly common. It is also widely misunderstood. Aging gets blamed for a lot of what we feel in our joints, but your body is communicating something real — about inflammation, about how it moves, about what it needs in order to heal — and most approaches never get past silencing the conversation.
This workshop is about listening to it.

I'm inviting Dr. Cameron Puls from Premier Rehab and Training to take a fuller look at what's actually behind persistent knee pain — the movement piece, the rehab piece, and the root-cause health piece. Together, we'll cover:

* Why knee pain going downhill, on stairs, and after activity is a signal worth paying attention to
* What actually drives joint pain at the cellular level, and why managing inflammation is non-negotiable
* The difference between pushing through pain and building real, lasting recovery
* How to tell whether your current approach is helping you heal or just helping you cope
* Practical, body-first strategies you can put to work right away

Every attendee will leave with a free guide from Dr. Puls — a tool you can use on your own to keep moving forward after the workshop ends.

This is for the person who is tired of pretending they're fine. Who used to be active and wants to be again. Who has been told their knees are "just getting older" and is no longer willing to accept that as the whole story.

Details:
 Wednesday, June 3rd
33 Penn Plaza, Suite C, Bangor
 FREE

Bring your questions. Bring a friend who's been putting this conversation off. This is the kind of honest, empowering discussion your health deserves.