The holidays are a beautiful time for connection, but they can also bring extra stress around food and health goals. This meeting will offer empowering strategies to help you enjoy meaningful traditions without guilt or overindulgence.

You’ll learn simple, realistic ways to:
 Enjoy the holidays without feeling deprived
 Choose meaningful splurges that honor your traditions
 Redefine the holidays around connection instead of consumption
 Curb emotional or stress eating through mindful rituals
 Create nourishing versions of your favorite dishes

 

Please click the link to register for this event: https://l.bttr.to/DwItL