We are a Center for Mind/Body Movement. We offer weekly classes that include a variety of styles of yoga and dance. Our offerings are rooted in a trauma-informed approach and center embodied movement, healing, and transformation.

We want people to be joyful, at ease, and empowered in their bodies! To Move and Be Moved!

We create unique and innovative combinations of healing arts and somatic practices, providing education and accessible take-away tools for self- and community care.

We serve individuals through one-on-one Mind/Body Coaching; groups through workshops, events, and retreats; and community organizations and businesses through professional development programs.

Our curated 4th floor studio is a space with a view and a Center with a viewpoint--full of art and inspiration.

We welcome all members of our community through sliding scale pricing, scholarships, and social, cultural, and economic justice initiatives.

We encourage introspection and connection, creating a brave space for exploration of mind, body, and spirit.

• Check out our schedule
• More about our curators
• More About Our Mission and Vision
• More about professional development
• Go deeper with our blog

• Sarah Hentges
  PhD, Founder & Lead Curator

Parking is available on State street, but also by turning right or left at the light.