At Spiral Studio, movement is more than exercise—it’s a path to reconnect with your body, rediscover your joy, and reclaim your inner calm.

We offer dance, yoga, and restorative practices designed for real people with real lives—no pressure, no perfection. Whether you’re feeling burned out, overwhelmed, or simply craving space to breathe, our classes and events invite you to move in ways that feel intuitive, nourishing, and empowering.

This is a studio where you can come as you are, choose what works for you, and be supported every step of the way.

Move. Breathe. Connect. Transform. It all starts here.

At Spiral Studio, we promise to meet you exactly where you are.

Some testimonials from our community:

Deeply relaxing, healing, and restorative. I'm so glad I got to have this experience in community.”

“Spiral Studio has really helped me to learn the importance of moving my body in a way that feels good and has provided me the opportunity to get to know more people in the community and I am incredibly grateful for this.”

“Sarah’s approach reminded us of the profound impact that embodied practices can have on individual and collective healing. It was an honor to learn from her, and we left the meeting feeling inspired and energized by her work.” (Tuesday Forum)

"I'd give 10 stars if I could. Beautiful and inviting space, wonderful instructors, wholesome, healing and varied practice offerings. I recently committed to a monthly subscription, and I couldn't be more pleased with my experience in every class I've taken so far. "Move and be moved", indeed."

• Check out our schedule
• Go deeper with our blog

• Sarah Hentges
  PhD, Founder & Lead Curator

Parking is available on State street, but also by turning right or left at the light.