Join Maine Yoga Adventures in an immersion into nature, essential oils aromatherapy, the gentle bliss of yoga nidra, and more...
Adventurers will begin connecting to nature on a local hiking trail. Great Pond Mountain makes for a lovely destination! We'll breathe in the sights and sounds in a moving meditation.
Following the hike, we'll head to a brand new studio founded by owner & yoga teacher, Krista Hastings. We'll take care of healthy appetites first with vegetarian soup and other yummy snacks provided by MYA.
Crissi Dalfonzo will then lead adventurers into an essential oils primer. A certified yoga teacher, Crissi has many years of experience with oils. She'll incorporate essential oils into a gentle yoga flow to assist in introducing their benefits. Adventurers will have an opportunity to purchase oils to treat ailments they may be currently dealing with.
Complete and utter relaxation comes next! Krista will guide us into the history and theory behind yoga nidra. Adventurers will experience the relaxation technique fully with the help of props, music and Krista's soothing voice. There will be plenty of time to soak in the aftereffects.
Cost: $70 early birds/$80 after Nov 1
To join in the fabulousness (hiking, lots of yoga, essential oils, yummy food!) please visit maineyogaadventures.com or call 207-299-0082.